An Annual Review for Those Who Were Never Asked

By Mia Amini, Trauma-Informed Psychotherapist

A free, guilt-free reflection guide that puts your needs first. No managing someone else's feelings—just honest questions to help you process the year and decide what you actually want for the next.

What's Inside

Honest reflection prompts that centre your needs
Space to process the past year without guilt
Questions to clarify what you actually want next
Gentle, trauma-informed guidance throughout

Who This Is For

This guide is for adult children of emotionally immature parents who were rarely asked what they needed—and are ready to put themselves first.

Visit aminiterapi.dk to learn more about Mia Amini's trauma recovery approach.

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